Chocolate Shake

A chocolate shake is a thick, creamy, cold beverage made by blending chocolate-flavored ingredients with milk or ice cream. It typically features cocoa powder or chocolate syrup, milk, and often vanilla ice cream for extra richness. This indulgent treat is a staple of American diners and dessert culture, enjoyed worldwide as a sweet, refreshing pick-me-up.

🍽️ Nutrition at a glance

This dessert is high in carbohydrates and fat, primarily from sugars and dairy, while providing a moderate amount of protein from the milk and ice cream. A standard serving offers calcium, potassium, and some antioxidants from cocoa, with a calorie count typically ranging from 500 to 800 kcal.

Nutrition breakdown

Calories	650 kcal
Protein	12 g
Carbs	85 g
Fat	30 g
Fiber	3 g
Sugar	75 g
Sodium	250 mg
Calcium	400 mg
Potassium	600 mg
Phosphorus	350 mg
Magnesium	60 mg
Vitamin D	2.5 mcg
Vitamin B12	1.2 mcg
Riboflavin (B2)	0.4 mg
Iron	2 mg

Per 1 large shake (approx. 450 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the chocolate shake became an iconic symbol of 1950s American pop culture, often associated with soda fountains and drive-ins. Nutritionally, while it's a treat, the cocoa component provides flavonoids, which are antioxidants linked to various health benefits.