Chocolate Fondant
Chocolate Fondant, also known as a molten chocolate cake, is a decadent dessert featuring a warm, gooey chocolate center encased in a delicate cake shell. It typically includes high-quality dark chocolate, butter, eggs, sugar, and a small amount of flour. This elegant dish originated in France in the 1980s and has since become a beloved classic in fine dining and home kitchens worldwide.
🍽️ Nutrition at a glance
This dessert is high in fat and carbohydrates, with a moderate amount of protein from the eggs. A single serving generally provides a rich source of quick energy and some antioxidants from the dark chocolate, but it is calorie-dense, often ranging from 400 to 600 calories per portion depending on size and ingredients.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 5 g |
| Carbs | 35 g |
| Fat | 32 g |
| Fiber | 2.5 g |
| Sugar | 25 g |
| Sodium | 120 mg |
| Iron | 3.5 mg |
| Calcium | 40 mg |
| Potassium | 200 mg |
| Magnesium | 45 mg |
| Phosphorus | 80 mg |
| Vitamin A | 150 IU |
| Vitamin E | 1.0 mg |
| Copper | 0.3 mg |
Per 1 piece (100 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Chocolate Fondant is celebrated for its dramatic presentation, as it is served immediately after baking to preserve the liquid center. Nutritionally, using high-quality dark chocolate can offer beneficial compounds like flavonoids, though the dish remains an indulgent treat best enjoyed in moderation.
