Chocolate-Covered Cherries
Chocolate-Covered Cherries are a sweet confection consisting of a maraschino or brandied cherry, often encased in a fondant or syrup center, and then fully dipped in a shell of dark, milk, or white chocolate. They are a popular candy or dessert item, particularly in North America and Europe, often associated with holidays like Valentine's Day and Christmas.
🍽️ Nutrition at a glance
This is a high-sugar, high-fat treat, providing a quick source of energy primarily from carbohydrates and fats, with minimal protein. A single piece typically contains between 50 and 80 calories, along with small amounts of antioxidants from the cherry and cocoa.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 2 g |
| Carbs | 45 g |
| Fat | 14 g |
| Fiber | 2 g |
| Sugar | 38 g |
| Sodium | 20 mg |
| Iron | 2 mg |
| Potassium | 200 mg |
| Magnesium | 25 mg |
| Phosphorus | 50 mg |
| Vitamin A | 15 mcg RAE |
| Vitamin C | 2 mg |
| Calcium | 30 mg |
| Copper | 0.3 mg |
Per 4 pieces (approx. 80 g) · estimated, varies by recipe
💡 What's interesting
The tradition of dipping fruit in chocolate is centuries old, but the modern cordial-style cherry became a staple of American candy-making in the 20th century. Nutritionally, the combination offers a small antioxidant boost from both the cherry and the dark chocolate, though it is primarily enjoyed as an indulgent treat.
