Roast Duck with Cherries
Roast Duck with Cherries is a savory-sweet dish where tender, crispy-skinned duck is paired with a rich, often reduced cherry sauce. The duck is typically roasted whole or in portions, while the sauce is made from fresh or preserved cherries, sometimes with wine or stock. This combination is a classic in French cuisine, often featured in bistro-style cooking, and has also been adopted in various European and American culinary traditions.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with the duck providing substantial amounts of both, while the cherry sauce adds carbohydrates and natural sugars. A typical serving offers a good source of iron, zinc, and B vitamins from the duck, along with antioxidants and vitamin C from the cherries, and generally falls in the range of 500-700 calories per serving.
Nutrition breakdown
| Calories | 620 kcal |
| Protein | 38 g |
| Carbs | 22 g |
| Fat | 42 g |
| Fiber | 2 g |
| Sugar | 16 g |
| Sodium | 480 mg |
| Iron | 4.5 mg |
| Zinc | 5.2 mg |
| Vitamin B6 | 0.8 mg |
| Niacin (B3) | 12 mg |
| Potassium | 520 mg |
| Vitamin C | 15 mg |
| Phosphorus | 310 mg |
| Selenium | 28 mcg |
Per 1 serving (approx. 250 g, including duck and sauce) · estimated, varies by recipe
💡 What's interesting
Culturally, the pairing of rich gamey meats with tart fruits like cherries is a hallmark of French and Central European cuisine, designed to balance flavors and aid digestion. Nutritionally, the cherries not only add sweetness but also contribute anti-inflammatory compounds and melatonin, which can complement the iron-rich duck meat.
