Chocolate cake or cupcakes
Chocolate cake and cupcakes are beloved baked desserts, typically made with flour, sugar, cocoa powder or melted chocolate, eggs, butter or oil, and a leavening agent. They originate from European and American culinary traditions, with cupcakes being a more modern, individual-serving variation popularized in the United States in the 19th century.
🍽️ Nutrition at a glance
These treats are generally high in carbohydrates and fats, providing quick energy but limited essential nutrients. A standard slice of cake or a medium cupcake can range from 250 to 500 calories, depending on the recipe and frosting.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 4.5 g |
| Carbs | 45 g |
| Fat | 18 g |
| Fiber | 1.5 g |
| Sugar | 30 g |
| Sodium | 300 mg |
| Calcium | 50 mg |
| Iron | 2 mg |
| Potassium | 150 mg |
| Phosphorus | 80 mg |
| Magnesium | 20 mg |
| Vitamin A | 100 IU |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.05 mg |
Per 1 piece (100 g) · estimated, varies by recipe
💡 What's interesting
Culturally, chocolate cake is often a centerpiece for celebrations like birthdays and weddings, symbolizing indulgence and joy. Nutritionally, cocoa contains antioxidants like flavonoids, though their benefits are often offset by the high sugar and fat content in most recipes.
