Chocolate bark ingredient

Chocolate bark is a simple, no-bake confection made by melting chocolate, spreading it thin, and topping it with a variety of mix-ins before letting it set and breaking it into shards. It's a highly customizable treat originating from American candy-making traditions, where the base is typically dark, milk, or white chocolate. Common ingredients include nuts, dried fruits, seeds, pretzels, or candy pieces.

🍽️ Nutrition at a glance

Chocolate bark is generally high in fat and carbohydrates, with a calorie count that can range from 150 to 250 calories per ounce depending on the chocolate and toppings used. It provides quick energy from sugars and fats, and may offer small amounts of antioxidants from dark chocolate or minerals from nuts and seeds.

Nutrition breakdown

Calories	150 kcal
Protein	2 g
Carbs	17 g
Fat	9 g
Fiber	2 g
Sugar	13 g
Sodium	5 mg
Iron	2 mg
Magnesium	64 mg
Copper	0.5 mg
Manganese	0.5 mg
Phosphorus	68 mg
Zinc	0.9 mg
Theobromine	200 mg
Antioxidants (Flavonoids)	Varies

Per 1 ounce (28 g) · estimated, varies by recipe

💡 What's interesting

Chocolate bark is a canvas for culinary creativity, often reflecting seasonal themes or regional flavors, like using local nuts or holiday spices. Nutritionally, dark chocolate varieties can be a source of flavonoids, which are linked to heart health benefits when consumed in moderation.