Chocolate and confections

Chocolate and confections are a broad category of sweet treats centered around cocoa, sugar, and various flavorings, often combined with nuts, dairy, or fruit. Originating from ancient Mesoamerican cacao drinks, they have evolved into a global confectionery art form with countless variations.

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🍽️ Nutrition at a glance

These treats are typically high in carbohydrates (from sugar) and fat (from cocoa butter and dairy), with minimal protein. A standard serving provides quick energy and can offer small amounts of minerals like iron and magnesium, with calories often ranging from 150 to 500 per serving depending on size and ingredients.

Nutrition breakdown

Calories	220 kcal
Protein	3 g
Carbs	24 g
Fat	15 g
Fiber	4 g
Sugar	18 g
Sodium	5 mg
Iron	2.5 mg
Magnesium	50 mg
Copper	0.3 mg
Manganese	0.5 mg
Phosphorus	60 mg
Zinc	0.8 mg
Potassium	150 mg
Selenium	2 mcg

Per 1.5 oz (42 g) dark chocolate bar · estimated, varies by recipe

💡 What's interesting

Chocolate's unique combination of stimulants like theobromine and mood-enhancing compounds makes it culturally significant as both a comfort food and a luxury item. Nutritionally, dark chocolate is noted for its antioxidant content, which is higher than many fruits.