Chocolate confections

Chocolate confections are a broad category of sweet treats centered around chocolate, typically made by combining cocoa solids, cocoa butter, and sugar with ingredients like milk, nuts, fruits, or flavorings. Originating from Mesoamerica but perfected in Europe, they now encompass everything from truffles and pralines to filled bonbons and molded bars.

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🍽️ Nutrition at a glance

These treats are generally high in fat (from cocoa butter) and carbohydrates (from sugar), providing quick energy but limited protein. A single serving can range from 150 to 500 calories, with key nutrients including antioxidants from cocoa, small amounts of iron, and magnesium.

Nutrition breakdown

Calories	220 kcal
Protein	2.5 g
Carbs	24 g
Fat	14 g
Fiber	2 g
Sugar	20 g
Sodium	15 mg
Iron	2.5 mg
Magnesium	30 mg
Copper	0.3 mg
Manganese	0.4 mg
Phosphorus	50 mg
Zinc	0.8 mg
Theobromine	120 mg
Flavonoids	Variable

Per 4 pieces (40 g) · estimated, varies by recipe

💡 What's interesting

Chocolate confections have a long history as luxury items and gifts, often associated with celebrations and romance. Nutritionally, dark chocolate varieties can be a good source of flavonoids, which are linked to various health benefits when consumed in moderation.