Chip and dip platter

A chip and dip platter is a popular party snack featuring a variety of crispy, dippable chips served alongside one or more flavorful dips. Common chips include potato, tortilla, or pita chips, while dips range from creamy options like French onion and spinach artichoke to classic choices like salsa and guacamole. This dish is a staple of American social gatherings and casual dining.

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🍽️ Nutrition at a glance

Generally high in carbohydrates and fat, with protein content varying based on the dip (e.g., bean dips offer more protein than a sour cream-based dip). A typical serving (about 1 ounce of chips with 2 tablespoons of dip) can range from 150 to 250 calories, providing key nutrients like potassium from potatoes, healthy fats from avocado, and vitamins from vegetable-based salsas.

Nutrition breakdown

Calories	380 kcal
Protein	4 g
Carbs	42 g
Fat	22 g
Fiber	3 g
Sugar	2 g
Sodium	580 mg
Potassium	320 mg
Calcium	45 mg
Iron	1.2 mg
Vitamin C	3 mg
Vitamin B6	0.15 mg
Magnesium	28 mg
Phosphorus	75 mg
Folate	22 mcg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

The chip and dip platter is a quintessential example of communal eating in American culture, designed to encourage sharing and conversation. Nutritionally, it can be a source of both indulgent comfort and beneficial nutrients, depending on the choices made, such as opting for baked chips or vegetable-rich dips.