Chili Cheeseburger

The Chili Cheeseburger is a hearty, indulgent American classic that combines a grilled beef patty with a generous ladle of savory chili and a layer of melted cheese, typically served on a soft bun. It is a staple of diners, backyard barbecues, and fast-food chains across the United States, often customized with toppings like onions, jalapeños, or pickles. This dish is a variation of the traditional hamburger, elevated by the rich, spicy flavors of chili con carne.

🍽️ Nutrition at a glance

This dish is high in protein from the beef and cheese, but also significant in fat and calories, making it a calorie-dense meal. A typical serving can range from 600 to 1,000 calories, with substantial amounts of sodium and saturated fat, while providing iron and B vitamins from the meat.

Nutrition breakdown

Calories	550 kcal
Protein	30 g
Carbs	35 g
Fat	32 g
Fiber	2 g
Sugar	7 g
Sodium	900 mg
Iron	4.5 mg
Calcium	200 mg
Vitamin A	150 mcg
Vitamin C	8 mg
Vitamin B12	2.5 mcg
Zinc	5 mg
Phosphorus	250 mg
Selenium	30 mcg

Per 1 burger (approximately 220 g) · estimated, varies by recipe

💡 What's interesting

The Chili Cheeseburger reflects the American love for bold, layered flavors and comfort food, often seen as a symbol of hearty, no-frills dining. Nutritionally, it's a powerhouse of protein but also a reminder of moderation, as its rich composition can make it a treat rather than an everyday meal.