Chili Cheese Dip

Chili Cheese Dip is a warm, savory, and incredibly popular party appetizer, typically made with a base of chili (often with beans), melted cheese, and sometimes cream cheese or sour cream. It's a staple of American comfort food, especially at gatherings, game days, and potlucks, known for its rich, hearty, and addictive flavor.

🍳 View the full Chili Cheese Dip recipe →

🍽️ Nutrition at a glance

This dish is generally high in fat and calories, with a moderate amount of protein from the chili and cheese. A typical serving can range from 200-300 calories, providing calcium and iron, but is best enjoyed in moderation due to its richness.

Nutrition breakdown

Calories	450 kcal
Protein	15 g
Carbs	12 g
Fat	38 g
Fiber	2 g
Sugar	4 g
Sodium	980 mg
Calcium	320 mg
Iron	1.8 mg
Potassium	280 mg
Vitamin A	150 mcg
Vitamin C	6 mg
Vitamin B12	1.2 mcg
Phosphorus	250 mg
Cholesterol	85 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Chili Cheese Dip is a quintessential example of American 'game day' food, often served with tortilla chips and embodying a communal, casual dining experience. Nutritionally, its unique appeal lies in its combination of protein, fat, and carbohydrates, making it a very satiating, albeit indulgent, snack.