Chicken Vegetable Stew

Chicken Vegetable Stew is a hearty, comforting one-pot dish where chicken and a variety of vegetables are slowly simmered in a savory broth until tender. Its core ingredients typically include chicken pieces, potatoes, carrots, onions, celery, and herbs like thyme or bay leaf. This type of stew is a classic, home-style meal found in many cuisines worldwide, from American to European and beyond.

🍽️ Nutrition at a glance

This dish is generally a balanced, protein-rich meal, with the chicken providing lean protein and the vegetables offering fiber, vitamins, and minerals. The calorie count can vary widely based on the cut of chicken, amount of added fat, and serving size, but a typical bowl often falls between 300-500 calories.

Nutrition breakdown

Calories	220 kcal
Protein	25 g
Carbs	12 g
Fat	8 g
Fiber	3 g
Sugar	4 g
Sodium	680 mg
Potassium	450 mg
Vitamin A	80 mcg RAE
Vitamin C	15 mg
Calcium	40 mg
Iron	2.5 mg
Vitamin B6	0.5 mg
Niacin (B3)	8 mg
Phosphorus	250 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Chicken Vegetable Stew is a prime example of a 'peasant dish' or 'comfort food,' designed to be economical, nutritious, and warming. Its versatility allows it to be adapted to seasonal vegetables and local tastes, making it a unique culinary canvas across different cultures.