Chicken Teriyaki (Japan)
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Chicken Teriyaki is a classic Japanese dish where chicken is grilled or pan-fried and glazed with a sweet and savory sauce made from soy sauce, mirin, and sugar. It's a staple in Japanese home cooking and restaurants, often served with steamed rice and vegetables.
🍽️ Nutrition at a glance
This dish is a good source of protein from the chicken, but the teriyaki sauce adds carbohydrates from sugar and some fat from the cooking oil. A typical serving (around 150-200g of chicken with sauce) can range from 300 to 400 calories.
💡 What's interesting
The word 'teriyaki' refers to the cooking method itself—'teri' means luster or shine from the glaze, and 'yaki' means grilled or broiled. Nutritionally, the glaze provides a quick energy boost from its sugars, making it a popular choice for a satisfying and flavorful meal.