Chicken soup with vegetables

Chicken soup with vegetables recipe videos

Chicken soup with vegetables is a comforting, savory broth-based dish made by simmering chicken with a variety of vegetables. Typical ingredients include chicken pieces, carrots, celery, onions, and potatoes, with herbs like parsley or dill. It's a staple in many cuisines worldwide, from American to Eastern European and Chinese traditions.

🍽️ Nutrition at a glance

This dish is generally high in protein from the chicken, with moderate carbohydrates from the vegetables and a relatively low fat content if the skin is removed. It provides key nutrients like vitamins A and C from the vegetables, along with minerals such as potassium, and a typical serving contains around 200-300 calories.

Nutrition breakdown

Calories	75 kcal
Protein	8 g
Carbs	6 g
Fat	2 g
Fiber	1.5 g
Sugar	2 g
Sodium	480 mg
Potassium	350 mg
Vitamin A	120 mcg
Vitamin C	8 mg
Calcium	25 mg
Iron	1.2 mg
Phosphorus	110 mg
Magnesium	15 mg
Zinc	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, chicken soup is often regarded as a 'healing' food in many societies, served during illness or cold weather for its soothing properties. Nutritionally, the combination of lean protein, vegetables, and broth can aid hydration and provide easily digestible nutrients, making it a balanced, restorative meal.