Chicken Kebabs
Chicken kebabs are a popular grilled dish consisting of marinated pieces of chicken threaded onto skewers, often with vegetables like bell peppers, onions, and tomatoes. Originating from the Middle East and Mediterranean regions, they have become a global favorite with countless regional variations.
🍽️ Nutrition at a glance
Chicken kebabs are generally high in protein and relatively low in carbohydrates, making them a satisfying meal option. A typical serving (about 4-5 ounces of chicken with vegetables) provides around 250-350 calories, along with essential nutrients like B vitamins, selenium, and phosphorus.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 30 g |
| Carbs | 5 g |
| Fat | 12 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 450 mg |
| Potassium | 350 mg |
| Phosphorus | 250 mg |
| Vitamin B6 | 0.6 mg |
| Niacin (B3) | 8 mg |
| Selenium | 25 mcg |
| Zinc | 2.5 mg |
| Iron | 1.5 mg |
| Vitamin B12 | 0.5 mcg |
Per 1 serving (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, kebab dishes represent one of the world's oldest cooking methods—grilling meat over open flames—dating back to ancient civilizations. Nutritionally, the combination of lean protein with colorful vegetables creates a balanced meal that's both flavorful and nutrient-dense.
🍽️ Related dishes
AI estimate may be inaccurate · Terms