Chicken Finger Salad

A Chicken Finger Salad is a hearty, American-style salad that combines crispy, breaded chicken tenders with a base of mixed greens, cherry tomatoes, cucumbers, and often cheese or croutons. It's a popular casual dining or pub grub dish, offering a satisfying mix of textures and flavors.

🍳 View the full Chicken Finger Salad recipe →

🍽️ Nutrition at a glance

This salad is typically high in protein from the chicken and can be moderate to high in fat, depending on the dressing and cheese. A standard serving generally provides a good source of protein and some vitamins from the vegetables, with a calorie range often between 500-800 calories.

Nutrition breakdown

Calories	480 kcal
Protein	32 g
Carbs	38 g
Fat	22 g
Fiber	4 g
Sugar	5 g
Sodium	850 mg
Vitamin A	300 mcg RAE
Vitamin C	15 mg
Calcium	120 mg
Iron	2.5 mg
Potassium	450 mg
Vitamin K	60 mcg
Folate	80 mcg
Vitamin B6	0.5 mg

Per 1 serving (350 g) · estimated, varies by recipe

💡 What's interesting

It's a culturally interesting example of how a classic comfort food (the chicken finger) is adapted into a salad format, making it a more substantial and protein-packed meal option compared to a traditional green salad.