Chicken Enchilada

Chicken enchiladas are a beloved Mexican and Tex-Mex dish consisting of corn tortillas filled with shredded chicken, rolled, and smothered in a flavorful chili sauce and melted cheese. They are typically baked until bubbly and often garnished with sour cream, cilantro, and onions.

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🍽️ Nutrition at a glance

A single serving of chicken enchiladas is generally high in protein from the chicken and fat from the cheese and sauce, while also providing a moderate amount of carbohydrates from the tortillas. A typical serving can range from 300 to 500 calories, depending on the richness of the sauce and cheese used.

Nutrition breakdown

Calories	350 kcal
Protein	22 g
Carbs	28 g
Fat	18 g
Fiber	4 g
Sugar	5 g
Sodium	850 mg
Potassium	400 mg
Calcium	200 mg
Iron	2.5 mg
Vitamin A	150 mcg
Vitamin C	8 mg
Vitamin B6	0.4 mg
Phosphorus	250 mg
Magnesium	40 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The dish is a perfect example of culinary fusion, blending indigenous Mexican ingredients like corn and chili peppers with Spanish influences like dairy and wheat. Nutritionally, the combination of protein and fiber-rich corn tortillas can make for a surprisingly satisfying and balanced meal when prepared with fresh ingredients.