Chicken Enchiladas

Chicken enchiladas are a beloved Mexican and Tex-Mex dish featuring corn tortillas filled with shredded chicken, rolled, and covered in a flavorful chili-based sauce, often topped with cheese. They typically include ingredients like chicken, enchilada sauce (made from chili peppers, tomatoes, and spices), cheese, and sometimes onions or beans. This dish has roots in traditional Mexican cuisine and has become popular worldwide, especially in the United States.

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🍽️ Nutrition at a glance

Chicken enchiladas are generally high in protein from the chicken and cheese, and can be moderate in fat depending on the sauce and cheese used. They provide key nutrients like protein, calcium, and vitamins from the chili sauce, with a rough calorie range of 300-500 per serving, depending on portion size and ingredients.

Nutrition breakdown

Calories	450 kcal
Protein	28 g
Carbs	35 g
Fat	22 g
Fiber	4 g
Sugar	5 g
Sodium	980 mg
Calcium	200 mg
Iron	3 mg
Potassium	450 mg
Vitamin A	800 IU
Vitamin C	10 mg
Vitamin B6	0.4 mg
Folate	60 mcg
Phosphorus	300 mg

Per 2 enchiladas (about 300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, enchiladas reflect the fusion of indigenous Mesoamerican ingredients like corn and chili peppers with Spanish influences, making them a staple in Mexican food heritage. Nutritionally, they can be a balanced meal when made with lean chicken and vegetable-rich sauces, offering both comfort and sustenance.