Chicken and Vegetable Stew

Chicken and Vegetable Stew recipe videos

Chicken and Vegetable Stew is a hearty, one-pot comfort dish made by simmering chicken pieces with a variety of vegetables in a flavorful broth. While the specific combination of vegetables can vary widely by region and season, common additions include potatoes, carrots, onions, celery, and peas. This type of stew is a staple in home cooking across many cultures, from American to European cuisines.

🍽️ Nutrition at a glance

This dish is generally a well-balanced meal, providing a good source of protein from the chicken and a variety of vitamins and fiber from the vegetables. Depending on the cut of chicken used and the amount of added fat, it can range from a lean to a moderately rich meal, with a typical serving containing roughly 300-400 calories.

Nutrition breakdown

Calories	250 kcal
Protein	22 g
Carbs	15 g
Fat	10 g
Fiber	4 g
Sugar	4 g
Sodium	650 mg
Vitamin A	80 mcg RAE
Vitamin C	15 mg
Vitamin K	25 mcg
Thiamin (B1)	0.1 mg
Niacin (B3)	6 mg
Potassium	450 mg
Iron	2.5 mg
Zinc	3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

What makes this stew unique is its incredible adaptability; it's often considered a 'clean-out-the-fridge' meal, allowing cooks to use whatever seasonal or leftover vegetables they have on hand. Nutritionally, the slow simmering process helps break down the vegetables and chicken, making the nutrients more easily digestible and creating a deeply flavorful broth that many consider the best part.