Chicken and Vegetable Soup

Chicken and Vegetable Soup recipe videos

Chicken and Vegetable Soup is a comforting, savory broth-based dish made with tender chicken pieces and a variety of vegetables like carrots, celery, onions, and potatoes. It is a classic staple found in many cuisines worldwide, from American homestyle cooking to European and Asian variations, often served as a nourishing meal or starter.

🍽️ Nutrition at a glance

This soup is generally high in protein from the chicken and provides a good balance of vitamins and minerals from the vegetables, with a moderate calorie count typically ranging from 150-250 calories per serving depending on the recipe and portion size.

Nutrition breakdown

Calories	120 kcal
Protein	10 g
Carbs	12 g
Fat	4 g
Fiber	2 g
Sugar	3 g
Sodium	800 mg
Potassium	350 mg
Vitamin A	4500 IU
Vitamin C	8 mg
Calcium	30 mg
Iron	1.5 mg
Vitamin B6	0.3 mg
Niacin (B3)	4 mg
Selenium	12 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Chicken and Vegetable Soup is often considered a universal comfort food, with cultural variations like the Mexican 'Caldo de Pollo' or the Jewish 'Matzo Ball Soup' (when matzo balls are added), and it's nutritionally valued for its hydrating broth and easily digestible ingredients, making it a common choice for recovery and wellness.