Chicken and Potato Bake

Chicken and Potato Bake is a hearty, comforting casserole dish where chicken pieces and potatoes are roasted together, often with onions, garlic, and herbs, until tender and golden. It is a popular home-cooked meal in Western cuisine, particularly in British and American households, and can be customized with various vegetables and sauces.

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🍽️ Nutrition at a glance

This dish is generally high in protein from the chicken and carbohydrates from the potatoes, with a moderate to high fat content depending on the cooking oil or added cheese or cream. A typical serving provides a good source of potassium, vitamin C, and B vitamins, with a calorie range of approximately 400-600 calories per serving.

Nutrition breakdown

Calories	450 kcal
Protein	30 g
Carbs	35 g
Fat	20 g
Fiber	4 g
Sugar	5 g
Sodium	600 mg
Potassium	650 mg
Vitamin B6	0.6 mg
Niacin (B3)	10 mg
Phosphorus	350 mg
Selenium	25 mcg
Vitamin C	15 mg
Iron	2.5 mg
Magnesium	50 mg

Per 1 serving (300 g) · estimated, varies by recipe

💡 What's interesting

The dish is culturally significant as a staple of 'comfort food,' representing simplicity and nourishment in many Western families. Nutritionally, it is interesting because it combines lean protein and complex carbohydrates in a single dish, making it a balanced and satisfying meal that can be easily adapted to various dietary preferences.