Cherry Sauce for Cheesecake or Ice Cream
Cherry sauce is a vibrant, sweet-tart fruit topping or dessert base, typically made from fresh or frozen cherries, sugar, and a touch of lemon juice. It is a classic accompaniment to rich desserts like cheesecake and vanilla ice cream, providing a bright contrast in both flavor and texture. While cherries are enjoyed worldwide, this specific sauce preparation is a staple in American and European dessert cuisine.
🍽️ Nutrition at a glance
This sauce is primarily a source of carbohydrates from fruit sugars and added sweetener, with negligible fat and protein. It provides key nutrients like potassium and vitamin C from the cherries, with a typical serving containing roughly 100-150 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0.5 g |
| Carbs | 30 g |
| Fat | 0 g |
| Fiber | 1.5 g |
| Sugar | 28 g |
| Sodium | 5 mg |
| Potassium | 140 mg |
| Vitamin C | 4 mg |
| Vitamin A | 30 IU |
| Manganese | 0.1 mg |
| Copper | 0.05 mg |
| Vitamin K | 2 mcg |
Per 1/4 cup (65 g) · estimated, varies by recipe
💡 What's interesting
Cherries, especially tart varieties, are nutritionally unique for their high melatonin content, which is studied for its role in sleep regulation. Culturally, this sauce transforms a simple fruit into a versatile condiment that bridges the gap between a fresh fruit topping and a cooked compote.
