Cherry Vanilla Ice Cream
Cherry Vanilla Ice Cream is a classic frozen dessert that combines a creamy vanilla base with sweet, tart cherry pieces or swirls. It typically features cream, milk, sugar, vanilla extract, and cherries (often maraschino or tart cherries). This flavor combination is a popular American creation, widely enjoyed in scoops, sundaes, and milkshakes.
🍽️ Nutrition at a glance
As a dessert, it is high in fat and sugar, providing a quick source of energy. A single serving offers calcium and some antioxidants from the cherries, but should be enjoyed in moderation due to its calorie density.
Nutrition breakdown
| Calories | 207 kcal |
| Protein | 3.5 g |
| Carbs | 24 g |
| Fat | 11 g |
| Fiber | 0.5 g |
| Sugar | 20 g |
| Sodium | 60 mg |
| Calcium | 100 mg |
| Phosphorus | 90 mg |
| Vitamin A | 120 IU |
| Potassium | 180 mg |
| Magnesium | 12 mg |
| Vitamin C | 1 mg |
| Vitamin B12 | 0.3 mcg |
| Riboflavin (B2) | 0.1 mg |
Per 1/2 cup (100 g) · estimated, varies by recipe
💡 What's interesting
The pairing of cherry and vanilla is a timeless flavor duo in American dessert culture, often evoking a nostalgic, diner-style experience. Nutritionally, the cherries add a touch of fiber and antioxidants like anthocyanins, which are less common in plain vanilla ice cream.
