Cherry ice cream
Cherry ice cream is a delightful frozen dessert that blends the sweet and tart flavors of cherries into a creamy, smooth base. It typically features ingredients like fresh or maraschino cherries, cream, sugar, and sometimes a hint of almond extract for depth. Originating in Europe and popularized globally, it's a classic summer treat enjoyed in various forms from gelato to soft-serve.
🍽️ Nutrition at a glance
This dessert is generally high in carbohydrates and fat due to its sugar and cream content, with minimal protein. A single serving (about 1/2 cup) provides key nutrients like calcium from dairy and antioxidants from cherries, while typically containing around 200-300 calories.
Nutrition breakdown
| Calories | 140 kcal |
| Protein | 2 g |
| Carbs | 20 g |
| Fat | 6 g |
| Fiber | 1 g |
| Sugar | 18 g |
| Sodium | 40 mg |
| Calcium | 60 mg |
| Potassium | 120 mg |
| Vitamin A | 45 mcg RAE |
| Vitamin C | 2 mg |
| Phosphorus | 50 mg |
| Magnesium | 8 mg |
| Vitamin D | 0.2 mcg |
| Vitamin B12 | 0.1 mcg |
Per 1/2 cup (120 g) · estimated, varies by recipe
💡 What's interesting
Cherry ice cream stands out for its vibrant color and the way it balances natural fruit acidity with creamy sweetness, making it a favorite for both children and adults. Nutritionally, cherries add a boost of anti-inflammatory compounds and melatonin, which can support sleep and recovery, offering a small health perk in an indulgent treat.
