Cherry Crumble/Crisp
Cherry Crumble/Crisp is a warm, comforting dessert featuring a juicy cherry filling topped with a crunchy, buttery mixture of oats, flour, and sugar. It's a classic treat popular in the United States and United Kingdom, often made with fresh or frozen cherries during the summer months.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates from the fruit and sugar, and contains a moderate amount of fat from the butter in the topping. A single serving provides a good source of dietary fiber, vitamin C, and potassium from the cherries.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 3 g |
| Carbs | 58 g |
| Fat | 14 g |
| Fiber | 4 g |
| Sugar | 38 g |
| Sodium | 85 mg |
| Vitamin C | 10 mg |
| Potassium | 280 mg |
| Vitamin A | 15 mcg |
| Iron | 1.5 mg |
| Calcium | 25 mg |
| Vitamin K | 5 mcg |
| Magnesium | 20 mg |
| Phosphorus | 45 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The 'crisp' or 'crumble' topping is a defining feature, providing a textural contrast to the soft fruit that's simpler to make than a traditional pie crust. Cherries are also a natural source of melatonin, which may support sleep, making this a potentially soothing evening dessert.
