Cheesy Rice Side Dish

Cheesy Rice Side Dish is a comforting, creamy staple made by blending cooked rice with melted cheese and often a creamy base like milk or cream. It typically features a mild, melty cheese such as cheddar or American, and is a popular, simple side in American home cooking and diners.

🍽️ Nutrition at a glance

This dish is high in carbohydrates from the rice and fat from the cheese and dairy, providing a good source of calcium and energy. A typical serving contains roughly 300-400 calories.

Nutrition breakdown

Calories	350 kcal
Protein	12 g
Carbs	45 g
Fat	14 g
Fiber	1 g
Sugar	3 g
Sodium	680 mg
Calcium	300 mg
Phosphorus	220 mg
Vitamin A	150 mcg RAE
Potassium	180 mg
Vitamin B12	0.5 mcg
Selenium	12 mcg
Zinc	1.8 mg
Riboflavin (B2)	0.2 mg

Per 1 cup (220 g) · estimated, varies by recipe

💡 What's interesting

Its simplicity and use of pantry staples make it a classic 'comfort food' in the U.S., often served alongside barbecue, fried chicken, or as a kid-friendly meal. Nutritionally, it offers a quick energy boost but is best enjoyed in moderation due to its saturated fat and sodium content.