Cheese-Stuffed Garlic Knots

Cheese-Stuffed Garlic Knots recipe videos

Cheese-Stuffed Garlic Knots are a savory, indulgent twist on classic Italian-American garlic knots, featuring soft, pillowy dough tied into knots and filled with melted cheese like mozzarella or provolone. They are generously coated in a fragrant mixture of garlic, butter, and herbs, often served as an appetizer or side dish in pizzerias and Italian restaurants across the United States.

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🍽️ Nutrition at a glance

This dish is high in carbohydrates from the dough and fat from the butter and cheese, with a moderate amount of protein from the dairy. A typical serving (2-3 knots) can range from 250 to 400 calories, providing calcium and some B vitamins but also significant sodium.

Nutrition breakdown

Calories	340 kcal
Protein	12 g
Carbs	40 g
Fat	14 g
Fiber	2 g
Sugar	4 g
Sodium	680 mg
Calcium	180 mg
Iron	2.5 mg
Potassium	120 mg
Vitamin A	80 µg RAE
Vitamin B1 (Thiamin)	0.3 mg
Vitamin B2 (Riboflavin)	0.2 mg
Niacin (B3)	3 mg
Folate	60 µg

Per 4 knots (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, cheese-stuffed garlic knots represent the creative, comfort-food evolution of Italian-American cuisine, blending traditional flavors with a fun, shareable format. Nutritionally, the combination of dough and cheese offers quick energy and satiety, making it a popular choice for communal meals and social gatherings.