Cheese spread sandwich

A cheese spread sandwich is a simple, comforting dish made by spreading a creamy, seasoned cheese mixture between two slices of bread. The spread typically combines a soft cheese like cream cheese or processed cheese with ingredients such as butter, milk, herbs, and spices. It's a popular quick meal or snack found in many Western cuisines, particularly in the United States and United Kingdom.

🍽️ Nutrition at a glance

This sandwich is generally high in fat and carbohydrates, with a moderate amount of protein. It provides key nutrients like calcium and sodium, and a typical serving contains roughly 350-450 calories.

Nutrition breakdown

Calories	400 kcal
Protein	14 g
Carbs	35 g
Fat	22 g
Fiber	2 g
Sugar	5 g
Sodium	850 mg
Calcium	200 mg
Vitamin A	150 mcg
Phosphorus	180 mg
Riboflavin (B2)	0.2 mg
Vitamin B12	0.5 mcg
Selenium	12 mcg

Per 1 sandwich (approximately 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a classic example of a 'comfort food' or 'pantry staple' meal, prized for its simplicity and long shelf life when made with processed cheese. Nutritionally, it can be a good source of calcium but is often high in saturated fat and sodium.