Cheese Breadsticks

Cheese breadsticks are a savory baked snack made from a simple dough of flour, yeast, water, and salt, generously topped or filled with melted cheese like mozzarella, cheddar, or parmesan. They are a popular appetizer or side dish, often served with marinara sauce for dipping, and have become a staple in American pizzerias and casual dining menus.

🍳 View the full Cheese Breadsticks recipe →

🍽️ Nutrition at a glance

Cheese breadsticks are typically high in carbohydrates from the dough and fat from the cheese, providing a good source of energy and some protein. A standard serving of two to three breadsticks can range from 300 to 500 calories, with significant amounts of calcium and sodium.

Nutrition breakdown

Calories	320 kcal
Protein	12 g
Carbs	38 g
Fat	14 g
Fiber	2 g
Sugar	4 g
Sodium	780 mg
Calcium	250 mg
Iron	2.5 mg
Potassium	120 mg
Phosphorus	180 mg
Vitamin A	110 mcg RAE
Vitamin B1 (Thiamin)	0.3 mg
Folate	75 mcg DFE
Selenium	18 mcg

Per 3 breadsticks (approx. 105 g) · estimated, varies by recipe

💡 What's interesting

Culturally, cheese breadsticks represent a fun, shareable evolution of traditional Italian bread, adapted into a finger food that's perfect for parties and family meals. Nutritionally, they offer a quick energy boost but are best enjoyed in moderation due to their calorie-dense nature.