Che

Che is a broad category of Vietnamese sweet soups or puddings, typically enjoyed as a dessert or snack. It features a sweet, often coconut milk-based broth with a wide variety of ingredients like beans, tapioca pearls, jelly, and fruits. Originating from Vietnam, it's a beloved treat found everywhere from street vendors to family gatherings.

🍽️ Nutrition at a glance

Che is generally high in carbohydrates from sugar, starch, and beans, providing quick energy. While not a significant source of protein or fat (unless coconut milk is used generously), it can offer fiber and some minerals from its plant-based ingredients, with a typical serving ranging from 200 to 400 calories.

Nutrition breakdown

Calories	180 kcal
Protein	2.5 g
Carbs	40 g
Fat	1.5 g
Fiber	2 g
Sugar	30 g
Sodium	45 mg
Potassium	150 mg
Calcium	40 mg
Iron	1.5 mg
Magnesium	25 mg
Phosphorus	50 mg
Vitamin C	5 mg
Vitamin A	10 µg
Manganese	0.3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The cultural uniqueness of Che lies in its incredible diversity—there are dozens of regional variations, making it a colorful and customizable treat that reflects local ingredients and traditions. Nutritionally, it often incorporates legumes like mung beans or black-eyed peas, adding a surprising element of plant-based protein and fiber to a sweet dish.