Chap chae

Chap chae is a beloved Korean stir-fry dish made with translucent sweet potato starch noodles, known as dangmyeon, which are tossed with a colorful mix of vegetables, meat, and a savory-sweet sauce. It's a staple at Korean holidays, celebrations, and family gatherings, often served as a side dish or a main course.

🍽️ Nutrition at a glance

Chap chae is a balanced dish that is moderately high in carbohydrates from the noodles, with a good amount of protein from the beef or other meats, and healthy fats from the sesame oil used in cooking. A typical serving provides a mix of vitamins and minerals from the vegetables, with a rough calorie range of 300-400 per serving.

Nutrition breakdown

Calories	350 kcal
Protein	8 g
Carbs	55 g
Fat	12 g
Fiber	3 g
Sugar	8 g
Sodium	680 mg
Potassium	350 mg
Vitamin A	120 mcg RAE
Vitamin C	12 mg
Vitamin K	45 mcg
Iron	2.5 mg
Calcium	50 mg
Magnesium	30 mg
Manganese	0.8 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The dish's name, 'chap chae,' translates to 'stir-fried mixed vegetables,' highlighting its vegetable-forward nature, and the noodles are unique because they are made from sweet potato starch, giving them their signature chewy and slippery texture. It's also a dish that symbolizes longevity and good fortune in Korean culture, often served at birthdays and New Year's celebrations.