Ceviche de Corvina
Ceviche de Corvina is a vibrant Latin American dish where fresh sea bass is 'cooked' in citrus juice, typically lime or lemon, and mixed with ingredients like onions, cilantro, and chili peppers. It is a beloved coastal staple, particularly in Peru and Ecuador, often served with sweet potato or corn.
🍽️ Nutrition at a glance
This dish is high in protein and low in carbohydrates, providing essential nutrients like omega-3 fatty acids, vitamin C, and selenium. A typical serving contains roughly 150-250 calories, depending on portion size and added ingredients.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 28 g |
| Carbs | 5 g |
| Fat | 5 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 650 mg |
| Vitamin C | 15 mg |
| Vitamin B12 | 2.5 mcg |
| Selenium | 40 mcg |
| Phosphorus | 250 mg |
| Potassium | 400 mg |
| Magnesium | 35 mg |
| Omega-3 (EPA+DHA) | 0.5 g |
| Niacin (B3) | 4 mg |
Per 1 cup (220 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a centerpiece of Latin American beach cuisine and national pride in Peru, where it's even celebrated with a holiday. Nutritionally, the citrus marinade not only transforms the fish's texture but also enhances iron absorption and provides a fresh, low-fat protein source.
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AI estimate may be inaccurate · Terms