Ceviche de Camarón

Ceviche de Camarón is a vibrant, refreshing dish from coastal Latin America, particularly popular in Peru, Mexico, and Ecuador. It features fresh shrimp 'cooked' in citrus juice, typically lime, and is mixed with onions, tomatoes, cilantro, and sometimes avocado or chili peppers.

🍽️ Nutrition at a glance

This dish is a lean, high-protein meal that is very low in carbohydrates and fats, making it light yet satisfying. A typical serving provides a good source of vitamin C, selenium, and omega-3 fatty acids, with a calorie count roughly between 150-250 per serving depending on portion size and added ingredients.

Nutrition breakdown

Calories	120 kcal
Protein	20 g
Carbs	5 g
Fat	2 g
Fiber	1 g
Sugar	2 g
Sodium	650 mg
Vitamin C	15 mg
Vitamin B12	1.5 mcg
Selenium	30 mcg
Phosphorus	200 mg
Zinc	1.5 mg
Iron	1.8 mg
Potassium	350 mg
Magnesium	40 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, ceviche is a point of national pride in several countries, with each region boasting its own signature style. Nutritionally, the citrus 'cooking' process denatures proteins similarly to heat, preserving heat-sensitive vitamins and creating a unique, tender texture without added fats.