Celery and Apple Juice

Celery and Apple Juice is a refreshing, crisp, and naturally sweet beverage made by juicing fresh celery stalks and apples. It's a popular health drink, particularly in Western wellness circles, known for its hydrating and cleansing properties.

🍽️ Nutrition at a glance

This juice is low in fat and protein but contains natural carbohydrates from the fruit sugar in apples. It is an excellent source of vitamins like Vitamin K and C, as well as minerals such as potassium, with a typical serving containing roughly 90-110 calories.

Nutrition breakdown

Calories	95 kcal
Protein	1.3 g
Carbs	22.5 g
Fat	0.4 g
Fiber	1 g
Sugar	17 g
Sodium	100 mg
Vitamin K	30 mcg
Vitamin C	12 mg
Potassium	450 mg
Vitamin A	150 IU
Folate	25 mcg
Vitamin B6	0.15 mg
Magnesium	20 mg
Manganese	0.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, it's celebrated as a 'green juice' staple for its high electrolyte (potassium) content, which can aid hydration. Culturally, it embodies the modern trend of functional beverages, often consumed as a morning tonic or post-workout drink.