Catfish Courtbouillon

Catfish Courtbouillon is a classic Louisiana Creole dish featuring tender catfish fillets simmered in a rich, tangy, tomato-based sauce. The sauce is built on a flavorful trinity of onions, celery, and bell peppers, often with a splash of vinegar or wine and a blend of Cajun spices. It's a beloved one-pot meal that showcases the region's love for bold, savory flavors and fresh, local fish.

🍽️ Nutrition at a glance

This dish is a high-protein, moderate-fat meal, with the catfish providing lean protein and the cooking fats contributing to the richness. A typical serving offers key nutrients like omega-3 fatty acids from the fish, vitamins from the vegetables, and iron, with a rough calorie estimate of 300-450 per serving depending on the recipe and portion size.

Nutrition breakdown

Calories	210 kcal
Protein	18 g
Carbs	12 g
Fat	10 g
Fiber	2 g
Sugar	4 g
Sodium	680 mg
Potassium	420 mg
Vitamin A	80 mcg RAE
Vitamin C	12 mg
Vitamin D	6 mcg
Calcium	60 mg
Iron	2.5 mg
Phosphorus	220 mg
Vitamin B12	3.5 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a perfect example of how Creole cuisine blends French cooking techniques (the 'courtbouillon' poaching method) with local Louisiana ingredients and African-inspired spicing. Nutritionally, it's a smart way to enjoy a flavorful, satisfying meal that's relatively light yet packed with protein and vegetables.