Carrot and pea curry

Carrot and pea curry is a vibrant, comforting dish from Indian cuisine, typically featuring carrots and green peas simmered in a spiced tomato and onion gravy. It's a staple vegetarian meal often enjoyed with rice or flatbread, showcasing the region's love for aromatic spices and legumes.

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🍽️ Nutrition at a glance

This dish is moderate in carbohydrates from the vegetables and any added potatoes, low in fat if prepared with minimal oil, and provides a good source of plant-based protein from the peas. It's rich in fiber, vitamin A from carrots, and key minerals, with a typical serving containing around 200-300 calories.

Nutrition breakdown

Calories	180 kcal
Protein	5 g
Carbs	28 g
Fat	6 g
Fiber	7 g
Sugar	8 g
Sodium	480 mg
Potassium	450 mg
Vitamin A	12000 IU
Vitamin C	25 mg
Iron	2.5 mg
Calcium	80 mg
Folate	90 mcg
Vitamin K	30 mcg
Magnesium	40 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this curry exemplifies the Indian principle of 'sattvic' cooking—pure, wholesome food that promotes clarity and health. Nutritionally, the combination of carrots and peas creates a complete amino acid profile, making it a satisfying protein source for vegetarians.