Carrot and Pea Pulao
Carrot and Pea Pulao is a fragrant and colorful Indian rice dish where long-grain Basmati rice is cooked with sweet carrots, fresh green peas, and a blend of aromatic whole spices. It's a beloved one-pot meal, often served as a main or a side, and is a staple in North Indian households and restaurants.
🍽️ Nutrition at a glance
This dish is primarily a source of complex carbohydrates from the rice, with a good boost of plant-based protein and dietary fiber from the peas. A typical serving provides a moderate calorie count, roughly between 250-350 calories, and is rich in vitamins A and C.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 6 g |
| Carbs | 48 g |
| Fat | 7 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 320 mg |
| Potassium | 350 mg |
| Vitamin A | 12000 IU |
| Vitamin C | 15 mg |
| Folate | 60 µg |
| Iron | 2.5 mg |
| Magnesium | 40 mg |
| Phosphorus | 120 mg |
| Zinc | 1.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Pulao is a testament to the Mughal influence on Indian cuisine, where the technique of cooking rice with spices and vegetables in a sealed pot (dum) was refined. Nutritionally, it's a balanced vegetarian dish that combines the energy from grains with the vitamins and fiber of vegetables, making it a wholesome and satisfying meal.
