Peas Pulao
Peas Pulao is a fragrant and flavorful rice dish from the Indian subcontinent, where long-grain basmati rice is cooked with fresh or frozen green peas and a blend of whole spices like cumin, cardamom, and cinnamon. It is a popular one-pot meal, often served as a main or side dish alongside curries, raita, or pickles.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the rice, with a moderate amount of plant-based protein from the peas. A typical serving provides a good boost of dietary fiber, vitamins like Vitamin K, and minerals such as iron, with a calorie range of approximately 250-350 per serving depending on the amount of oil or ghee used.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 5.5 g |
| Carbs | 38 g |
| Fat | 4.5 g |
| Fiber | 5 g |
| Sugar | 3 g |
| Sodium | 400 mg |
| Potassium | 320 mg |
| Iron | 2.5 mg |
| Magnesium | 45 mg |
| Phosphorus | 110 mg |
| Folate | 70 mcg |
| Vitamin C | 15 mg |
| Vitamin K | 18 mcg |
| Manganese | 1.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Peas Pulao is a staple in many Indian households and is often associated with comfort food, frequently prepared for everyday meals or festive occasions. Nutritionally, the combination of rice and peas creates a more complete protein profile than rice alone, making it a satisfying and balanced vegetarian option.
