Caribou and Potato Hash

Caribou and Potato Hash is a hearty, rustic dish featuring diced caribou meat and potatoes cooked together with onions and spices. It is a traditional comfort food in northern and Arctic regions, particularly among Indigenous communities in Canada and Alaska, where caribou is a key source of sustenance.

🍽️ Nutrition at a glance

This dish is high in protein from the caribou and provides a good balance of carbohydrates from the potatoes. It is rich in iron, zinc, and B vitamins, with a typical serving offering around 350-450 calories.

Nutrition breakdown

Calories	380 kcal
Protein	28 g
Carbs	30 g
Fat	14 g
Fiber	4 g
Sugar	3 g
Sodium	450 mg
Iron	4.5 mg
Zinc	6.2 mg
Vitamin B12	8.0 mcg
Niacin (B3)	7.5 mg
Potassium	620 mg
Phosphorus	310 mg
Selenium	22 mcg
Vitamin B6	0.6 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this hash reflects the use of locally hunted game in traditional diets, making it a sustainable and nutrient-dense meal. Nutritionally, caribou is leaner than beef and exceptionally high in protein, making it an excellent choice for cold-climate survival.