Caramel Corn with Nuts

Caramel Corn with Nuts, famously known as Cracker Jack, is a classic American snack made from popcorn coated in a sweet, crunchy caramel shell and mixed with roasted peanuts. It originated in Chicago in the late 19th century and became an iconic treat, often associated with baseball games and the nostalgic song 'Take Me Out to the Ball Game.'

🍳 View the full Caramel Corn with Nuts recipe →

🍽️ Nutrition at a glance

This snack is high in carbohydrates and fats due to the caramel and nuts, with a moderate amount of protein from the peanuts. A typical 1-ounce serving provides around 120-150 calories, along with small amounts of iron and fiber.

Nutrition breakdown

Calories	1160 kcal
Protein	10 g
Carbs	170 g
Fat	50 g
Fiber	4 g
Sugar	90 g
Sodium	800 mg
Potassium	350 mg
Magnesium	100 mg
Phosphorus	200 mg
Iron	5 mg
Zinc	3 mg
Copper	0.5 mg
Manganese	2 mg
Selenium	15 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Cracker Jack is culturally unique for its historical connection to baseball and its famous 'prize inside' tradition, which started in 1912. Nutritionally, the combination of popcorn and nuts offers a mix of whole grains and plant-based protein, though it's best enjoyed as an occasional treat due to its sugar content.