Caramel Corn

Caramel corn is a sweet and crunchy snack made by coating popcorn in a sugary caramel glaze, often mixed with nuts like peanuts or pecans. It originated in the United States in the late 19th century and is a classic treat at fairs, movie theaters, and holiday gatherings.

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🍽️ Nutrition at a glance

Caramel corn is high in carbohydrates and sugar, with a moderate amount of fat from the caramel and any added nuts, but it provides minimal protein. A typical one-cup serving contains around 150-200 calories, along with small amounts of iron and fiber from the popcorn base.

Nutrition breakdown

Calories	280 kcal
Protein	2 g
Carbs	45 g
Fat	12 g
Fiber	2 g
Sugar	25 g
Sodium	150 mg
Potassium	80 mg
Iron	1 mg
Magnesium	25 mg
Phosphorus	50 mg
Zinc	0.5 mg
Vitamin B1 (Thiamine)	0.1 mg
Vitamin B6	0.1 mg
Folate	15 µg

Per 1 cup (60 g) · estimated, varies by recipe

💡 What's interesting

What makes caramel corn unique is its transformation of simple popcorn into a gourmet snack through the Maillard reaction, which creates deep, toffee-like flavors in the caramel coating. Nutritionally, it's often seen as a nostalgic comfort food that balances indulgence with the whole-grain benefits of popcorn, though it's best enjoyed in moderation.