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CORN NUTS

CORN NUTS
CORN NUTS
CORN NUTS recipe videos

Corn nuts are a crunchy snack made from whole corn kernels that are soaked, dried, and then deep-fried or baked until they achieve a hard, nut-like texture. They are a popular savory snack in the United States and parts of South America, often seasoned with salt or other flavors.

🍽️ Nutrition at a glance

This snack is high in carbohydrates and typically contains a moderate amount of fat from the frying process, with a small amount of protein. A standard one-ounce serving provides about 130-150 calories and is a good source of dietary fiber.

Nutrition breakdown

Calories460 kcal
Protein10 g
Carbs75 g
Fat15 g
Fiber5 g
Sugar2 g
Sodium350 mg
Potassium350 mg
Iron3.5 mg
Magnesium120 mg
Phosphorus300 mg
Zinc2.5 mg
Thiamin (B1)0.3 mg
Niacin (B3)4 mg
Folate120 mcg

Per 1 cup (115 g) · estimated, varies by recipe

💡 What's interesting

Despite their name, corn nuts are not nuts at all but are a type of processed corn product, making them a nut-free alternative for those with allergies. The name 'corn nuts' comes from the sound they make when bitten, which is similar to the crunch of a nut.

🍽️ Related dishes

Corn puff snack mix with nuts and dried fruitCorn puff snack mix with nuts and dried fruitCaramel Corn with NutsCaramel Corn with NutsCorn pudding or corn casseroleCorn pudding or corn casseroleStirred into pesto in place of pine nutsStirred into pesto in place of pine nutsAmbrosia with Marshmallows and NutsAmbrosia with Marshmallows and NutsGranola Trail Mix with Nuts and Dried FruitGranola Trail Mix with Nuts and Dried FruitCheese platter with fruit and nutsCheese platter with fruit and nutsBreakfast Bowl with Fruit and NutsBreakfast Bowl with Fruit and Nuts

AI estimate may be inaccurate · Terms