Caracoles en Salsa

Caracoles en Salsa is a traditional Spanish tapa featuring land snails simmered in a rich, aromatic sauce. The dish typically consists of snails cooked with a sofrito base of tomatoes, onions, garlic, and a blend of spices like paprika and bay leaves. It is a beloved culinary specialty, particularly in regions like Catalonia and Castilla y León.

🍽️ Nutrition at a glance

This dish is primarily a source of lean protein and is relatively low in carbohydrates and fat. It provides key nutrients such as iron, selenium, and B vitamins, with a typical serving containing approximately 150-200 calories.

Nutrition breakdown

Calories	180 kcal
Protein	22 g
Carbs	8 g
Fat	6 g
Fiber	2 g
Sugar	4 g
Sodium	480 mg
Iron	6 mg
Selenium	30 mcg
Vitamin B12	1.5 mcg
Phosphorus	250 mg
Zinc	3 mg
Potassium	320 mg
Niacin (B3)	4 mg
Copper	0.5 mg

Per 1 cup (220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, eating snails is a centuries-old tradition in Spain, often enjoyed during local festivals and as a communal social activity. Nutritionally, snails are a surprisingly sustainable and high-protein food source, requiring minimal resources to farm compared to traditional livestock.