Canned Orange Cake
Canned Orange Cake is a simple, moist dessert made by incorporating canned orange segments or orange syrup into a basic cake batter, often with the juice used for flavoring and moisture. It typically includes flour, sugar, eggs, butter or oil, and baking agents, with the canned fruit adding a sweet, tangy citrus note. This convenient cake is popular in home baking across various regions for its ease and use of pantry staples.
🍽️ Nutrition at a glance
This cake is generally high in carbohydrates from sugar and flour, with moderate fat from butter or oil, and minimal protein. A standard slice (about 100g) provides roughly 300-400 calories, along with some vitamin C from the oranges, though the canning process may reduce its nutritional value.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 3.5 g |
| Carbs | 42 g |
| Fat | 11 g |
| Fiber | 1 g |
| Sugar | 24 g |
| Sodium | 220 mg |
| Potassium | 110 mg |
| Calcium | 45 mg |
| Iron | 1.2 mg |
| Vitamin C | 5 mg |
| Vitamin A | 30 mcg RAE |
| Thiamin (B1) | 0.1 mg |
| Niacin (B3) | 1.0 mg |
| Phosphorus | 60 mg |
Per 1 slice (80 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it reflects a practical approach to baking, using preserved fruits to create a flavorful treat year-round, especially in areas where fresh oranges are seasonal. Nutritionally, while it offers a quick energy boost, the canned fruit can add extra sugars, making it a dessert best enjoyed in moderation.
