Candied almonds

Candied almonds are whole almonds coated in a sweet, caramelized sugar shell, often flavored with cinnamon or vanilla. They are a popular confection enjoyed as a snack or dessert topping, with roots in European and Middle Eastern cuisines.

🍽️ Nutrition at a glance

Candied almonds are high in both fat and carbohydrates, providing a quick energy boost along with healthy fats, protein, and key minerals like magnesium and vitamin E. A typical serving of about 1/4 cup (35g) contains roughly 180-200 calories.

Nutrition breakdown

Calories	190 kcal
Protein	5 g
Carbs	18 g
Fat	12 g
Fiber	2 g
Sugar	14 g
Sodium	10 mg
Vitamin E	5 mg
Magnesium	50 mg
Manganese	0.5 mg
Copper	0.3 mg
Phosphorus	100 mg
Riboflavin (B2)	0.2 mg
Iron	1 mg
Zinc	0.8 mg

Per 1/4 cup (35 g) · estimated, varies by recipe

💡 What's interesting

Culturally, candied almonds are a festive treat often associated with holidays, fairs, and street markets worldwide. Nutritionally, the sugar coating adds calories but the almonds themselves provide a good source of plant-based protein and fiber.