Caldo de Papa
Caldo de Papa is a comforting and hearty potato soup that is a staple in many Latin American cuisines, particularly in Mexico and Central America. It typically features potatoes simmered in a flavorful broth with onions, garlic, and sometimes tomatoes, often enriched with milk or cream and garnished with fresh cilantro and cheese.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the potatoes, with a moderate amount of fat if cream or cheese is added, and a small amount of protein from any included meat or dairy. A typical serving provides a good dose of potassium and vitamin C from the potatoes, with a calorie range of approximately 200-350 per bowl depending on the recipe.
Nutrition breakdown
| Calories | 150 kcal |
| Protein | 3 g |
| Carbs | 25 g |
| Fat | 4 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 450 mg |
| Potassium | 450 mg |
| Vitamin C | 15 mg |
| Vitamin A | 80 µg RAE |
| Calcium | 30 mg |
| Iron | 1.2 mg |
| Magnesium | 25 mg |
| Phosphorus | 60 mg |
| Vitamin B6 | 0.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Caldo de Papa is a classic example of 'comfort food' in many cultures, often served during cooler weather or as a restorative meal. Nutritionally, the potatoes provide a satisfying, energy-dense base that makes the soup both filling and nourishing.
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AI estimate may be inaccurate · Terms