Caesar Salad with Shrimp

Caesar Salad with Shrimp is a classic American dish featuring crisp romaine lettuce tossed in a creamy, savory dressing, topped with grilled or sautéed shrimp, croutons, and Parmesan cheese. Originating from Tijuana, Mexico in the 1920s, it has evolved into a globally beloved salad that balances fresh greens with protein-rich seafood.

🍽️ Nutrition at a glance

This dish is high in protein from the shrimp and healthy fats from the dressing and Parmesan, while being relatively low in carbohydrates unless croutons are heavily added. A typical serving provides about 300-400 calories, along with key nutrients like omega-3 fatty acids, vitamin A, and calcium.

Nutrition breakdown

Calories	350 kcal
Protein	22 g
Carbs	12 g
Fat	24 g
Fiber	3 g
Sugar	3 g
Sodium	850 mg
Vitamin A	150 mcg RAE
Vitamin C	15 mg
Vitamin K	100 mcg
Calcium	120 mg
Iron	2.5 mg
Potassium	400 mg
Phosphorus	250 mg
Zinc	1.5 mg

Per 1 bowl (300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Caesar Salad was invented by Italian-American restaurateur Caesar Cardini, and its original recipe notably did not include anchovies—a common misconception. Nutritionally, adding shrimp boosts the protein content significantly, making it a satisfying meal that supports muscle health without the heaviness of traditional meat-based salads.