Butter lettuce salad

Butter lettuce salad is a light, crisp salad made with tender, velvety leaves of butter lettuce, often tossed with a simple vinaigrette, fresh herbs, and seasonal additions like nuts, fruits, or cheese. It's a classic dish with roots in European and American cuisine, prized for its delicate texture and mild, slightly sweet flavor.

🍽️ Nutrition at a glance

This salad is generally low in carbohydrates and calories, with a typical serving around 80-120 calories depending on the dressing and toppings. It's a good source of vitamins A and K, folate, and hydration, making it a nutrient-dense yet light option.

Nutrition breakdown

Calories	10 kcal
Protein	1 g
Carbs	1.5 g
Fat	0.1 g
Fiber	1 g
Sugar	0.5 g
Sodium	10 mg
Vitamin A	160 mcg RAE
Vitamin K	45 mcg
Vitamin C	3 mg
Folate	30 mcg
Potassium	150 mg
Manganese	0.1 mg
Iron	0.5 mg
Calcium	15 mg

Per 1 cup (85 g) · estimated, varies by recipe

💡 What's interesting

Butter lettuce, also known as Bibb or Boston lettuce, gets its name from its soft, butter-like leaves, which are more delicate than other lettuces. Nutritionally, it's interesting for its high water content and antioxidant properties, often used in fine dining for its elegant presentation and subtle taste.