Burbot Chowder
Burbot Chowder is a creamy, hearty soup featuring the delicate, white-fleshed burbot, a freshwater cod often called 'poor man's lobster.' It's a staple in Northern European and North American cuisines, particularly around the Great Lakes and Scandinavia, combining fish, potatoes, onions, and sometimes bacon or salt pork in a rich broth.
🍽️ Nutrition at a glance
This chowder is a high-protein, moderate-fat dish with a moderate calorie count, primarily from the fish and dairy base. It provides a good source of omega-3 fatty acids, vitamin B12, and phosphorus, with a typical serving containing around 300-400 calories.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 20 g |
| Fat | 18 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Vitamin B12 | 2.5 µg |
| Phosphorus | 300 mg |
| Selenium | 35 µg |
| Omega-3 (EPA+DHA) | 500 mg |
| Vitamin D | 5 µg |
| Potassium | 450 mg |
| Niacin (B3) | 6 mg |
| Vitamin B6 | 0.4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Burbot is the only freshwater member of the cod family, and its liver is a prized delicacy, rich in vitamins A and D, making this chowder a nod to traditional 'nose-to-tail' eating. Nutritionally, it's a balanced one-pot meal that combines lean protein with starchy vegetables for sustained energy.
