Burbot Liver Pâté
Burbot Liver Pâté is a rich, savory spread made from the liver of the burbot fish, a freshwater species related to cod. The liver is typically cooked with ingredients like butter, onions, and seasonings, then blended into a smooth paste. This dish is a traditional specialty in Northern European and North American regions where burbot is found, such as Scandinavia, Russia, and the Great Lakes area.
🍽️ Nutrition at a glance
This pâté is very high in fat and protein, with minimal carbohydrates. It is an excellent source of vitamins A and D, as well as omega-3 fatty acids, with a rough calorie estimate of 250-300 kcal per serving.
Nutrition breakdown
| Calories | 110 kcal |
| Protein | 4 g |
| Carbs | 0.5 g |
| Fat | 10 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 150 mg |
| Vitamin A | 450 mcg RAE |
| Vitamin D | 15 mcg |
| Vitamin B12 | 5 mcg |
| Omega-3 (EPA+DHA) | 500 mg |
| Selenium | 15 mcg |
| Phosphorus | 60 mg |
| Copper | 0.3 mg |
| Iron | 1 mg |
Per 2 tablespoons (30 g) · estimated, varies by recipe
💡 What's interesting
Burbot liver is one of the richest natural sources of vitamin D, historically used to prevent rickets in northern climates. Culturally, it's considered a winter delicacy, as burbot are most active in cold water.
